Find clarity, build resilience, and create lasting change.

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Individual counselling offers a confidential, judgment-free space where you can explore your thoughts, emotions, and experiences with a qualified professional.

Whether you’re struggling with anxiety, depression, stress, trauma, relationship challenges, self-doubt, or life transitions, I tailor every session to meet your needs. Using evidence-based techniques and humanistic approaches such as:

✔️ Cognitive Behavioural Therapy (CBT) – Reframe negative thoughts and build healthier coping skills.

✔️ Dialectical Behaviour Therapy (DBT) – Enhance emotional regulation and mindfulness.

✔️ Emotionally Focused Therapy (EFT) – Deepen emotional connection and strengthen relationships through attachment-based strategies.

✔️ Person-Centred Therapy – Explore your experiences in a safe, non-judgmental space, guided by empathy, genuineness, and unconditional positive regard.

✔️ Trauma-Informed Therapy – Heal past wounds in a safe and supportive environment.

✔️ Solution-Focused Therapy – Identifying practical strategies and strengths to achieve immediate goals

We work together to uncover patterns, develop coping strategies, and empower you to take control of your mental well-being. Many of my clients experience relief and clarity within a few sessions.

✔️ A compassionate, professional approach tailored to your unique experiences.
✔️ A safe space where you feel heard, understood, and supported.
✔️ Practical strategies to help you manage emotions, build confidence, and improve overall well-being.

Take the first step toward change. Book a confidential session today and start your journey to feeling better.

In-person counselling in South Perth | Telehealth available Australia-wide.