Trauma can manifest in many ways, including:
✔️ PTSD & Flashbacks – Unwanted memories, nightmares, or feeling stuck in the past.
✔️ Anxiety & Hypervigilance – Constant worry, fear, or difficulty relaxing.
✔️ Depression & Numbness – Feeling disconnected, unmotivated, or emotionally drained.
✔️ Self-Doubt & Guilt – Struggles with self-worth, shame, or difficulty trusting others.

Healing is possible with the right support.

Trauma Therapy That Helps You Heal

At Neurolife Counselling, I use evidence-based trauma therapy to help you feel safe, process difficult emotions, and rebuild a sense of control. My compassionate approach draws on both neuroscience and emotional connection to support deep healing. I offer:

✔️ Trauma-Informed Therapy – A gentle, supportive method that prioritises emotional and psychological safety.

✔️ Cognitive Behavioural Therapy (CBT) – Transforming unhelpful thought patterns tied to trauma.

✔️ Dialectical Behaviour Therapy (DBT) – Strengthening emotional regulation and distress tolerance.

✔️ Polyvagal & Somatic Techniques – Calming the nervous system and releasing trauma stored in the body.

✔️ Emotionally Focused Therapy (EFT) – Creating emotional safety through connection and attachment repair.

✔️ Person-Centred Therapy – Exploring your experiences with empathy, respect, and unconditional positive regard.

I believe healing is possible when you feel truly seen and supported. Many of my clients notice meaningful shifts, such as reduced anxiety, renewed confidence, and improved connection with themselves as they journey through trauma recovery with the right care and guidance.

✔️ A non-judgmental, compassionate space to explore your emotions at your own pace.
✔️ Practical coping strategies to reduce anxiety, flashbacks, and emotional distress.
✔️ Long-term healing that empowers you to move forward with confidence.

Your healing journey starts today. Book a session and take the first step toward reclaiming your life.